Ordinary hair

How to look after the normal hair
Dora al-Baghdadi

We have received many questions about how to care for normal hair, and each Garaitna dear and want to know more about the best way to deal with poetry in particular the ordinary hair but offer a collection of tips that we hope will be useful:

Some think that poetry does not need regular care and reassured that the hair of normal layer, which is surrounded by a moderate-fat, which does not suffer from problems in the dry or greasy hair ..
Her hair is true that the ordinary is lucky because they do not suffer from the problems of other species, but this does not mean neglecting the hair and lack of attention to him on the basis of its nature may cause bad we felt we dealt with to change the quality, therefore, lose the property that distinguish it?
And the ordinary hair needs constant attention because it can become ill-treatment and poor method to dry hair or hair slant of the fall.
The most important needs of the ordinary hair care means is:
1 - not over-wash so as not to turn into a drought .. It is sufficient washing once every 3 days with the use of balsamic at the margins
2 - The need to choose an appropriate shampoo (shampoo or natural herbs) ..
3 - The use of balsam regularly to the Parties, in particular, to protect them from Altqcef especially in the case of long hair.
4 - wash hair thoroughly to get rid of all traces of shampoo and conditioning cream is very important, because these residues will lose your hair for Math and vitality
5 - Avoid exposing hair to heat, especially during the use of hair dryer, Heat of the biggest troubles facing the hair and there are now on the market some products that mitigate the effects of heat on the hair, these products reduce the harmful effects of heat in the capillaries, resulting in a bombed Tahedlha or later .
6 - parties to refine the hair down.
7 - not to be subjected to long for the sun's heat, especially as we are now in the summer.
8 - needs ordinary hair from time to time for the use of nutrients and moisturizing lotions and other means of hair care is very useful because of their impact on the strengthening of the hair, scalp Vtdlik helps increase blood flow to the hair follicles, increasing the vitality and resistance to fall.
9 - Avoiding industrial innovations such as the use of cosmetic hair dyes chemical .. Frequent or severe hair to the Alrollo hot .. Or the use of cosmetics industry is not good for the hair ..
10 - noted that quietly combing the hair, because the sweep violent raises the scalp, and urges them to increase activity in the secretion of fat.
11 - attention to feeding the hair and many believe that hair is nourished from the outside creams and shampoos, etc. .. This is a big mistake .. It is true that some hair products that outsiders can gain some energy and richness by stimulating the scalp and hair follicles but the food is basic hair from the inside .. Any of the body through what is fed by the body itself. That must be given the same feed the body by eating a healthy diet balanced in its elements of food, and it goes on the particular needs of materials including food, first and foremost of these types:
- Vitamin «a» (It is available in apricots, carrots, spinach, potatoes and leafy vegetables in general and oil and milk).
- Iron and metal (available in the liver, eggs, green leafy vegetables especially spinach and dried fruit Kzubayb, as is a rate very high in beet)
- A protein (which is available in the public meat, milk and its products is available .. as well as in vegetable protein in grains such as soybeans, lentils and beans)